I joined MeYou Health's Daily challenge. (http://www.meyouhealth.com/challenge)
Basically, every day at 7am, I get an e-mail with the daily challenge for the day.
Today's challenge? Lift a full bottle of water, soup can, or dumbbell 10 times with one arm. Repeat with other arm.
I don't know if you're supposed to do it this way or not, But I think I can attempt to add each challenge on to the previous day's challenge. So tomorrow I'll start with the Water Bottle, and add whatever is next.
Checklist 2011:
1) 10 Reps with a soup can, water bottle, or dumbell with both arms. - Done!
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